Aspects of Body Wellness That Your Society Does Not Know
People in the society enjoy spending leisure time, wellness is one of the topics that they do not discuss. Interaction, socializing are some of the ways in which people spend and share to enjoy in the society. Besides, spending time together does not mean you share intimate experiences about life. When it comes to health it is a deep and personal topic that a few can speak about. It is rare to find people sharing topics concerning wellness so that you cannot appear vulnerable or feel embarrassed about the realities.
Since most issues related to health are left unsolved, most opt to make a decision to remain silent. However, if no one is talking about it or knows about it no one can help. You run the risk of having vulnerable people in the society who underperform with huge health care costs. Wellness issues should be brought up and communicated in the society to create more awareness. It is evident that in a society where people communicate and have more connections with different people have minimal health related issues.
First stress and mental health is one of wellness and health condition that people do not talk about. Feeling stressed, depression and anxiety are some cases which people rarely admit and speak out about. However, to some who are suffering appear weak and do not cope with the society since they feel inferior. Some health problems occur as a result of being stressed are for example, headaches, high blood pressure and heart related complications. When you acknowledge that you are stressed, it can work in enabling you to cope in the society and fit like the rest so that you can start the healing process.
Most people in the society have been obese and unable to regulate their weight. There are several conditions which are triggered by being obese like heart diseases, stroke and diabetes although after prolonged duration of not controlling weight it can lead to cancer. In the process of seeking good health and being well, obese people end up consuming and spending a lot of money. Insomnia results to loss of sleep and decline in society's health and life expectancy.
In today's society it has been found that increased alcoholism and abuse of substances can lead to health complications and loss of wellbeing. The combination of being a drug addict leads to reduced productivity, poor decision making and theft in the society. Heavy drinking leads to illness such as pneumonia, pancreatic and cancer. To the sick people and those who have chronic diseases they have poor health. People who suffer from arthritis, chronic diseases, and diabetes feel isolated in the society by the challenges they face.